Delhi

Height growth isn’t just about genetics—it’s also shaped by how you live. During your growing years, especially in childhood and adolescence, your body needs the right fuel and care to reach its full potential. Eating nutrient-dense foods like leafy greens, dairy, eggs, and lean proteins provides the essential building blocks for bone and muscle development. Physical activities such as swimming, stretching, and hanging exercises can also contribute to better posture and spinal alignment, subtly boosting height. Don’t underestimate the power of sleep either—deep rest is when growth hormone levels peak. Supporting your body with healthy habits can naturally enhance your height growth over time.