Yoga Teacher Training in Rishikesh
1. The traditional teachings of Hatha and Ashtanga Yoga from ancient times for mental, physical, and spiritual fitness.
2. Learn the Adjustment and Alignment techniques to avoid any injuries and to perfect the posture.
3. Meditation, dhyana, sadhanas, and Yoga Nidra sessions for focus, concentration, clarity or a healthy mindset.
4. Deep-breathing and Pranayama exercise to replenish the soul, nurture the brain. Untangle the blockages from your body, and mind to channelize the energy, let the light flow into all parts of your body to elevate your chakras.
5. Yoga Philosophy is taught from the understanding of the original Vedic scriptures, sacred books like Bhagavad Gita, Patanjali Yoga Sutras.
6. Give demonstrations in the classes under the guidance of established Yoga gurus.
7. Get an insight into the human body, both internal and external with the knowledge of Yoga Anatomy.
8. Usage of Yoga props, belts, bolsters and other products to help improve the yoga styles, asanas.
9. Basic knowledge of Ayurvedic herbs, spices, and other ingredients.
10. Cleansing practices like Shat-Kriyas with the practices of Yamas and Niyamas.
11. A Sattvic diet or vegetarian meals are served three times a day along with refreshing herbal drinks. This is a detoxification program which nullifies the negative energies from the body and boosts up the positive energy.
Rishikul Yogshala is a popular and well-established Yoga school in India, with its headquarters placed at the yoga capital - Rishikesh. This Yoga school in Rishikesh aims to make a healthy society and carry a rave of transforming individuals and yogis to form a joyful, peaceful, and fulfilling life. Rishikul Yogshala is giving many programs like Yoga teacher training in india , a Yoga retreat in India and many other exotic countries like Nepal, Kuwait, Thailand, and Vietnam.
Visit Us: https://www.rishikulyogshala.org/
| Address | Rishikesh, INDIA |
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Map Location
| Category | Services |
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| Subcategory | Healthcare & Fitness |
| Contact Email | ********@*****.*** View |
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| Contact Mobile | ******1234 View |